The Tantric Principle
“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.
~The Gospel of Thomas
Embodied Healing
Isn’t about making things happen or hastening the process of something…
It’s about slowing down, listening deeply, responding to what’s present, building powerful resonance and inner resource from an integral space that attunes, integrates and spiritually transforms from a place of acceptance. It’s about aligning with and befriending the parts of you that have been denied, misunderstood, outcast, abandoned and suppressed.. in coming to know your shadow, rather than fear it; it’s a deeper homecoming of yourSelf, as you learn how to embody more space within emanating from your true nature (innate power and strength) from a place of wholeness.
Our body’s tissues, nervous system and fluids carry our stories, as well as act as a portal into deeper parts of ourselves. When approached from a place of profound neutral, your body’s intelligence comes online with support, offering access to areas and information that’s been inaccessible (hidden), lying at the root of what you’re dealing with today.
Respectfully, when delicately tending to these parts, a sense of safety is felt, an inner softening becomes possible and when things align in the right timing.. An alchemical transformation occurs restoring what’s needed, revealing what else is possible, and fuller expression of You emerges.
~Dayna
Awareness Is key
Somewhere in the midst between the polarization of experiences, there is a place...
Informed by our bodies and minds, being both a window and a gateway…
To a resonant field of existence, the very fabric of consciousness; holding and carrying us, as we come to know ourselves more fully.
~Dayna
The Call
The Divine Feminine is rising, restoring balance here on earth, as well as within each of us. We All have our own timing and way, which at times demands fuller attention with awareness.
Whether intentional or not, we are coming to know ourSelves more fully, which requires embodiment of our Sacred Self. This is the key that unlocks our true nature of innate power, strength of wisdom and wholeness rooted in Source. Understanding how to interpret and interact with our innate resources offers integral support and guidance unique to each of us, for inner to outer transformation. Are you feeling the call?
~ Dayna
A true healer does not heal you; she simply reflects back to you your innate capacity to heal. She is a reflector, or a loving transparency.
A true teacher does not teach you; she does not see you as inherently separate from her, or less than her. She simply reflects back your own inner knowing, and reminds you of the vastness of your being. She is a mirror, a signpost.
And love is the space in which all of this is possible; love heals, and we learn best in a loving field, no threat of failure, no punishment."
- Jeff Foster
Sacred Path
It’s not a place or destination to be reached. Rather is your very path in where you find yourself right now. It continues to evolve as you do. Providing the resources and expansion of awareness in presence, that helps guide you through challenges and experiences rooted in a deeper origin of sacred intelligence; the same source initiating personal growth, strengthening emotional intelligence, forging self maturation and deeper union that allows for fuller emergence, capacity and strength to be yourself. While also revealing what’s arising as being a direct path to finding deep rest, inner peace, sovereignty and authentic empowerment beyond trauma and survival patterns, offering a more authentic, fulfilling way of living.
~ Dayna
Homecoming
Miracles begin to happen when your awareness shifts, consciously choosing to pause and become present with what is… An inner transition in relationship from head to heart.. A simple softening inward, as you meet yourself at your edges. Showing up for yourself within a pattern in a new way, awakening your medicine and magic.
It’s always been here, hidden within the space that presently holds you ✨ And when you can remember what else exists beyond what’s being perceived, as a benevolent ally that’s bigger than your stories and trauma, always holding and guiding you… The One behind the scenes, forging an inner homecoming through passages of time; bridging your awareness within an inner alchemical journey of healing, harmonization and union within wholeness.
And when the sacred’s invitation is received.. consciousness expands into fuller presence, shifting your awareness out of what’s not happening, to what is… And One by one hidden parts of you come out of the shadows, returning home within.
Where your greatest power… Is the softness of your presence.
~Dayna
Relational Wounding & Trauma
Is there someone that used to be in your life that no longer exists? It’s been months, maybe even years and you still get triggered feeling pain, tension, numbness, shut down or activated by strong emotions and feelings when their name is mentioned, see them or think about them..?
If yes, this is a clear signal from the body and brain that there is undigested emotions and or trauma stuck in different layers of your tissues that could also be affecting your awareness, discernment, clarity, intuition, and wellbeing.
Moving energy out or pivoting your focus to “doing” healthy things or making healthy lifestyle changes in order to move out of those uncomfortable states, instead of being able to be with the intense energy that’s elicited when triggered, can prevent you from ever knowing true, deep healing and Integration.
Healing requires deep listening to what’s integral for you.. Not just applying what’s worked for another.. even if it’s been proven to help millions… It’s about creating a sense of safety within your own body first, which is healing in itself. And when appropriate, releasing trapped or acute energy for making more space within, expanding into fuller awareness of consciousness through an organic process of restoration that’s at your pace and using tools that are integral to you.. for your nervous system to recalibrate back to its true baseline, while resting within the source of you and your true nature.
Then slowly… Titrating between activating your system in small doses over and over, with finding organic safety … strengthening your nervous system’s capacity to deal with stress by restoring regulation.
And so my friend, Healing isn’t about getting rid of something or doing things to move out of or beyond something. Trying to force healing, reinventing or transforming yourself prematurely can be even more detrimental and is merely a bandaid at best.
Even though it may appear to you for some time that things have gotten better…
They’ve only been pushed back into the unconscious (shadow) where eventually, they’ll make their way back to the surface.. often in less than desirable, unruly, unconscious ways… Showing up as disruptive patterns, symptoms, addictions, syndromes and eventually disease effecting your body, mind and spirit including personal relationships as well as environmental influences.
If this resonates at all for you…
Realize Healing isn’t about transforming, getting rid of something or moving beyond…
It’s about creating space within to feel what’s uncomfortable and not be hijacked by beliefs that narrow your experience, shrink, get you to feel you need to sway others to be on your side or even be there for you…
It’s about making yourself matter more than your coping strategies which are often blind spots..
It’s about taking the time to put yourself first in being the one who matters most… Creating space for inner maturation, individuation and organic growth… Not forcing things to be different.
Transformational Healing is about becoming the One you’ve been waiting for.
It’s about being able to fully grieve and come into acceptance of what is no longer.
It’s also about accepting others just as they are, letting them have their experience, while also letting you have yours... acknowledging and responding to your truth, showing up for yourself and needs.
As well as grow in capacity to have healthy conflict and repair in relationships again and again. Rather than limit your ability to grow and relate with others by remaining safe, only keeping those around you that don’t challenge you…
Eventually, we mature over time by doing our inner work… So we can be around or in close proximity of others, while not feel victim, blame or need to be in control of the situation.
Eventually aspects of us that used to block our clarity of perception finds deep integration.. rather than continue to surface briefly in trying to catch your attention.. yet inevitably left unattended to.. only to slide back into the shadows after awhile and after causing some damage.
Healing is about these aspects when provoked, being able to eventually find genuine safety, recognition and integration into greater wholeness in learning life isn’t about escaping into a bubble.
No, quite opposite.
It’s about experiencing a full spectrum of experiences and being able to come back from them to a true baseline, resting point. Rather than remain in a hyper vigilant or frozen state, carrying around unprocessed stories and energy in your body.
It's about being able to Love and receive being Loved more deeply. Because you’re no longer narrowed, right, limited, small…from feeling overwhelmed or influenced by adaptive, coping mechanisms and patterns.✨
~Dayna
How Are You Showing Up?
When’s the last time you jumped on someone’s bandwagon because what you heard struck a chord somewhere within?
Or perhaps it was shared in such a manner that you emphatically agreed with it?
Better yet, found it gave meaning, offered some sense of purpose and direction?
But was it truly yours?
Or just something you chose to agree or go along with?
What if when you find yourself moved by “another’s” interpretation.. Instead of just following their cue or direction..
You Stop.
Check in to feel what’s really happening both within and around?
Ask where is this reaction or response coming from?
Where do you feel/sense it within your own body?
..It’s so easy to hear or read something and let our autonomic response be the one that dictates our emotions, thoughts, words and actions…
But is that really your truth?
Or rather you’re swept up in something elicited from something else that’s been left undigested within?
Don’t just trust your thoughts and definitely don’t just follow your emotional reactions.
They’re there to catch your attention.
Yet they’re merely messengers.
Gargoyles to protect something else more vulnerable and precious lying beneath the surface.
So the next time you read or hear someone’s “story”
Instead of getting hijacked in emotion or thoughts…
What if you tried something different?
Brought more space into the experience with a pause.
Slowed your thoughts Way down through an exaggerated exhale..
Softened your grip at your edges.
Slowly expand into the space that holds you right there in that moment.
Maybe even place your hand over your belly button and breathe into your hand with some deep lower belly breaths.
Feel your breath push into your hand as you inhale and then feel your belly relax back in towards your center as you exhale again.
This moment you have a choice in how you want to show up for yourself.
Do you listen and follow another’s way because it worked for them rather than discover what is unique to you?
Do you jump on another’s bandwagon to support them or what is “right”? Possibly missing a deeper invitation to listen and meet something more precious within?
Or are you going to use this moment as a springboard to find a new way?
One that’s right for you?
Because we all have our own unique expression and stories.. waiting to emerge and find deeper communion within.
If the answer lies in how we show up for ourself.
Then the question is:
How are you showing up?
~Dayna
Sacred Convergence
Your soul is much older and wiser now, as your light begins to emerge, occupying more space within... It’s time we become no longer afraid of our own darkness.. We can no longer ignore what is demanding our fuller attention.
Now is Our Time, not another moment can wait… For the Beloved is alive, rising within.
We can no longer feel settled.. There’s no more postponing the inevitable. Everything keeps changing and the ways in which things used to work, no longer bend to our will or bring satisfaction.
Our attachments to what is temporary continue to unveil and unravel themselves again and again, until we are broken wide open… And we Love, because that is our true nature.
Still our exhausted sensitive nervous systems and minds try to continue their duties which rattle our attention. Always on the look-out, trying to protect. Yet deep within, we feel our Soul Calling.. Wanting to commune and provide True Sanctuary in Divine Presence.
It’s time to Stop looking outside of ourselves for answers in which can only be found within. It's time we stop nurturing our adaptive patterns hoping for a better tomorrow. Stop acquiring more knowledge and skillsets in hopes to change our lives in ways which can only temporarily bring relief at best. Stop doing more, trying harder from a place of feeling inadequate or small. Stop willing our dreams to manifest, becoming enslaved to what arises or their results!
Eventually the Beloved will come for You… She Always does.
And that will be the time when the way things have worked for you changes, crumbling your very foundation…
As devastating as it is…This is when you have deeper access to yourSelf, as well as hidden aspects reaching out from the shadows. This is Your Time of Sacred Initiation. Where you are stripped of the impermeable again and again, forcing you to turn inward for God, The Beloved, A friend… This is the time of deep transformation, when you go within.
This Sacred Wisdom Teaching… Pushing, prodding, shaking and crumbling you to your knees.. Where the “orphaned ones” within rise to the surface with all their emotions and feelings of being forsaken.
Today you have been chosen… As being The One you’ve been waiting for.
Exhale..
Soften to the space within..
Feel with your senses..
Lean in..
What else is present amongst the undesirable thoughts, feelings, sensations.. as your Sacred Ally?
Let Go and Let In…
Alchemy of Sacred Convergence, Your own Holiness of Wholeness.
Now is Your Time to reAwaken.
To know yourSelf within the impermeable!
Come Home Within and Embrace what’s been trying to come through all along… Making space for more light to be embodied within as YOU.
…You haven’t been forsaken. No my darling, You Are The Chosen One.
~Dayna