Transformation begins with the wounds you carry and the challenges you face.
Through integrative coaching and bodywork, embrace a healing process that fosters authentic transformation, healthy change & fulfillment inside-out.
Aloha,
Welcome to Awaken Within Healing
🌿 Ready to step into the next level of your healing and awakening journey?
If you’re here, it’s because you know there’s more. You’ve been doing the work, uncovering your wounds, and seeking answers—but something is still calling you deeper. There’s a subtle layer that hasn’t yet been touched, a space that needs your attention, and it’s time to move beyond just identifying those core wounds.
This is about getting under everything, to the very root of what’s been holding you back. It’s about unraveling the layers of hidden beliefs and invisible barriers that still have an unseen grip on your life, even if you haven’t fully recognized them. This is the awakening process—a deep, transformative work that goes beyond the surface and touches the core of who you are.
💖 This work is not about doing more. It’s about deeply listening and responding.
True healing and integration happen through a subtle, meditative awareness that allows you to tune into what is showing up in your life, in your body, and in your heart. It’s about recognizing where your resistance lies, where your old patterns still show up, and how to meet them with deep presence rather than force. It’s in this process that you begin to find balance, clarity, and alignment—without trying to control or fix what you’re feeling. This is the next level of healing—moving from surface-level change to deep, embodied transformation.
In this work, you will have the opportunity to:
🎯 Get underneath it all—This is about more than just identifying core wounds. It’s about unraveling the patterns that continue to run your life, even when you don’t fully understand why.
❤️🩹 Embody your awakening—Healing isn’t just mental. It’s a visceral experience that requires you to tune into what’s alive in your body, in your emotions, and in your heart. It’s through this embodied awareness that lasting transformation happens.
🧠✨ Recognize and respond to what’s showing up—Whether it’s in relationships, work, or personal growth, the key is learning to recognize the patterns and sensations as they emerge, and how to tend to them in a way that supports deeper integration.
☯️ Transform from the inside out—This work doesn’t just change your perspective. It changes your life. As you deepen your connection to your true self, you’ll find your inner world realigning with your outer experience in ways you never imagined.
🪷 Learn the language of your body and soul—This work allows you to connect with the deeper parts of yourself, where true transformation begins. You’ll learn how to communicate with your inner world and meet what’s showing up with curiosity, compassion, and presence.
This journey may be for you if:
✨ You’ve been doing the work, but you’re ready to go deeper—into the subtle, hidden layers that haven’t yet been addressed.
🌀 You’ve recognized your core wounds but are ready to untangle the deeper forces that are still keeping you stuck or in patterns you don’t fully understand.
☯️ You’re longing for a deeper sense of balance and integrationin your life, and are ready to shift from doing to being, from striving to listening.
💔❤️🩹 You’re ready to embrace the discomfort of transformation and meet yourself where you are without judgment, but with deep, compassionate awareness.
🌟 You want to experience true liberation—not from fixing things or escaping challenges, but by learning to navigate life with clarity, peace, and presence, even in the unknown.
⸻
The Benefits This Work Can Bring 🥰
Through this work, you will learn how to integrate micro-moments into your daily life. You don’t have to carve out hours for meditation or yoga, and it’s not about setting up elaborate rituals to get yourself in the right headspace. Instead, this work becomes something you can weave into the moments of your day—the small, subtle shifts that cultivate a deeper sense of peace and balance without requiring you to pause life completely. 🤩
It’s in these micro-moments—when you choose to pause, breathe, and reconnect—that healing happens. Whether it’s a moment of noticing your breath when triggered or choosing to show up for yourself instead of pushing through, try to avoid or escape, these are the moments that lead to lasting transformation. This is about learning to be present in your everyday life, not waiting for a perfect time to heal or the right environment to do the work. Healing happens in real-time, in real life.
The Invitation
If you’re feeling drawn to this work but noticing hesitation—whether it’s thoughts like “Maybe when I have more time” or “I just need to get through this first”—I invite you to pause for a moment. Sometimes, it’s not just about timing. Sometimes, it’s about what stepping into this work might ask of you. 🌱
It’s natural to wonder…
• What if this brings up things I don’t feel ready to face? 😔
• What if I fail? What if I succeed, and my life changes in ways I can’t predict? 🌟
• What if I have to let go of things I’m not sure I’m ready to release? 🍂
• What if I just don’t feel ready to invest in myself in this way? 💰
• What if I need to take care of everything else first—my responsibilities, my finances, my to-do list—and then I’ll make space for this? 🕰️
But sometimes, underneath these thoughts, there’s something deeper—like a quiet belief that you don’t deserve this or that it won’t work out for you. You might feel like it’s always been this way—no matter how hard you try, things don’t seem to fall into place. 😞
And yet, if you’re reading this now, feeling something stir within you, what if that’s the part of you that already knows you are worthy of this work? 💖 What if you don’t have to have everything “in order” first to receive the support you’ve been yearning for?
The mind often tries to map out a future that feels overwhelming before we’ve even taken the first step. It imagines the effort or the energy that might be needed, without knowing what the journey will truly look like. 🌄 The truth is, we can’t predict how things will unfold, but we canhonor what is showing up for us right now. 🌸
Instead of asking why you feel hesitant, try asking:
• What is this hesitation protecting me from? ❤️🩹
• How might this discomfort be guiding me toward something deeper? 🌀
• What if I didn’t have to figure everything out first, but simply took the next step? 🦶
This work isn’t about rushing change or forcing transformation. It’s about meeting yourself where you are and trusting the process, even in uncertainty. Yes, it may get uncomfortable 😳 or feel challenging, asking you to step outside your comfort zone—but only in the ways that allow you to align with the deepest part of yourself, the part that already knows where you’re meant to go. 🌟
And in this, the work invites a kind of awakening—a blossoming, like a lotus flower, where layers are shed, and you begin to see yourself with new eyes. This process isn’t always immediate or clear, but it unfolds naturally, gently, and powerfully, guiding you toward the truth of who you really are.
If something in this resonates, even just a little, I invite you to reach out. There’s no pressure—just a safe space to explore what feels true for you. 💛
Testimonials
Chris C.
Small Business Owner, Reiki practitioner
Bozeman, MT
“It’s not often someone is laid before your path that has such an impact. It happened unexpectedly for me with Dayna Kopple. As a spiritual mentor she has helped me to access parts of myself that I rarely get to see and having one-on-one sessions with her allows me to dive deeper into my Truth and essence. Our distance calls feel like I’m right there. I can tell she feels my energy, and I can connect with hers. With my eyes closed, and her somatic guidance and gentle inquiry, before long has my heart wide open. Her holistic approach has me hungry for more, as I get graced time and time again with such beautiful inner wisdom. I feel blessed and grateful for her help along my journey! If she has come along your path, trust there is good reason. I look forward to continuing my sessions with her!"
Lynsey R.
Art Teacher
New York
“Dayna’s presence, healing hands and mentoring provided a critical structure to facilitate many positive changes in how I feel. I am calmer, clearer, and more balanced than I knew was possible since our time together. She met me wherever I was each time we had a session, and I always felt safe and held.
I met Dayna after doing a lot of talk therapy, and although the talk therapy was helpful, her work really brought me to a much deeper experience of holistic, transformational change, felt in my body, mind, emotions and spirit. She is a truly gifted healer, and she allowed me to be fully autonomous in my healing process. In sessions, she’d never push, but invite and facilitate deep states of being.
Most significantly, she very thoughtfully crafted weekly guidelines and suggestions for developing my daily practices for healing and growth. She truly wants her clients to feel better and have more freedom, and she is successful. I deeply appreciated her humility: she understands and emphasizes that the client is the one who really heals themselves, and I felt free to unfold into the outcome best for me, not some cookie-cutter version of healing. She doesn’t want you to just keep coming back for a mysterious experience; she wants you to learn how to truly be the authority of your life on a daily basis. I have tremendous gratitude for her light attitude and deep reach into my being, spirit, body and mind. I am so much more conscious of the choices I make and how I feel because of our time together. Mahalo!”
Tamara F.
Ayurvedic Health Counselor, Massage Therapist, Yoga Instructor
Cottonwood, AZ
“I was in the midst of a difficult and overwhelming situation in my relationship with my significant other - I was triggered and on the verge of a PTSD relapse. Dayna helped me to slow down, become less identified with my mind and drop into the wisdom in my body. She gave me a lot of comfort with her soft presence and gentle voice as well as tools for grounding. I’ve received many different types of healing work from Dayna and can say she is magical and a master in her work. If you find the opportunity to work with Dayna, consider it a blessing and a divine gift.”
Kalia L. K.
Owner of Kalia Healing, LLC and Bella Kai Hot Yoga Center
Kailua, HI
“Dayna has been an amazing guide into depths of self-discovery and healing during an intense period of transition in my life, a truly dark night of my soul. Working with her consistently on a weekly basis afforded me the support I needed to move through the labyrinth of shock, grief, confusion and heartache connected to severe sciatic pain. She graciously held a safe space for me during this period of accelerated growth, an inward journey of rebirthing, which led to deeper union with all parts of myself. I greatly appreciate all the dimensions of release and awakening moments she facilitated: the physical, the emotional and the spiritual.
Dayna is an intuitive and experienced healer who assisted me with love and compassion and gifted me new life tools which allowed me to move through the precious inner work necessary for me to feel whole and integrated...an incredible journey of coming into deeper union with myself, which complimented the past work I had completed with my spiritual teacher. I highly recommend working with Dayna to anyone who longs for and is humbly & courageously ready to face, embrace and release all blocks to the magnificent light within.
Mahalo nui loa.”