
🌿 What if what’s rising in your life or body…
isn’t in your way—but part of the way?
Your body and life often hold what your mind can’t. Stress. Pain. Emotion. Disconnection. It’s all connected—and it’s all guiding you. Not to be fixed or forced… but felt, honored, and integrated.
This work helps you soften and return to your center, with the support of somatic awareness, relational attunement, and sacred integration—so you no longer have to hold it all alone.
🌿 Welcome to Awaken Within Healing
This is a space to slow down. To stop trying so hard. To meet what’s rising—not with judgment, but with presence. To stop chasing healing as something outside yourself—and begin listening to what’s already here.
Because healing and conscious awakening doesn’t come from pushing through. It comes from coming home—to your body and truth within you.
It’s not about staying “high-vibe” or building a spiritual identity. It’s about getting real—letting go of what’s false, and coming home to the deeper current of reality and what’s true.
🌿 You Might Be Here Because…
• You’re living with pain or symptoms that just won’t go away—and part of you wonders if they’re trying to speak to something deeper
• You feel caught in between—the old version of you has fallen away, but the new one hasn’t fully arrived
• You’re moving through a life change that’s bringing up old wounds, emotions, or patterns
• You’ve done therapy, healing work, or spiritual practices—but something still feels untouched
• You long for real connection—but it’s hard to feel safe enough to open all the way
• You’re carrying grief—maybe fresh, maybe old—but it hasn’t had the space to move
• You’ve been holding it all together for so long—and now, you’re just tired
• You’re craving something real. Something sacred. A spiritual experience that rises from within—not something you have to seek outside yourself
• You’re ready to turn emotional triggers into opportunities for healing and integration
• You want to feel authentically empowered—rooted in inner resourcing and sovereignty, not shaped by past pain or survival patterns
🌿 This Work Is Different
Because here, nothing is pathologized. We meet what’s arising in the body, emotions, and nervous system as intelligence—not interference. And we don’t rush what’s sacred.
You’ll be supported to:
B R E A T H E — not as a concept, but as a path of real, embodied healing.
Befriend your body, emotions, symptoms, and survival patterns—seeing them as protectors and messengers, not problems to fix
Restore connection to Source, self, and what’s true beneath the noise
Embrace what’s rising—grief, tension, tenderness, uncertainty—without needing to shift or judge it
Allow yourself to feel without shutting down or overriding what’s real
Tend to your nervous system with presence, compassion, and slowness
Honor the sacred intelligence within your unraveling—not rushing it, but learning to trust it
Exhale the pressure to perform, and come home to your wholeness as you are
This is healing as integration. Awakening as remembering. Embodiment as your path forward.
🌿 The Heart of This Work
Your medicine is often hidden within the very things you’ve been trying to get rid of. The pain. The tension. The unraveling. They’re not problems to fix. They’re messengers. Invitations into what’s been buried, silenced, or forgotten.
Because what’s showing up isn’t an obstacle. It’s the very portal that brings you back to yourself. It’s not about escaping your humanity or rising above your pain. It’s about softening into what’s real—and learning to stay with yourself there.
This isn’t about bypassing the pain. It’s a descent. A sacred return—through presence, not performance.
Healing and awakening go hand in hand—not through effort or image, but through intimacy, integration, and the courage to meet what’s real.
🪷 The Sacred Within the Ordinary
Healing doesn’t always look graceful. Awakening often begins in the unraveling. This is where the source of deeper intelligence begins to guide you—not by escaping the pain, but by staying with it until it integrates.
Because what’s calling you isn’t out there. It’s already here. In your breath. In your body. In your longing. And in the sacred pause that asks you to stop fixing—and start listening.
💠 You’ll Know If It’s Time
This work is for you if you’re ready to:
Stop performing, fixing, or outsourcing your healing
Stop over-giving or losing yourself in relationships
Stop numbing the discomfort of change
Stop using spirituality to bypass what’s real

You Weren’t Meant to Do This Alone
Some parts of life are just hard—too painful, too heavy to carry alone. But even these parts—the ones you’d rather hide or forget—deserve the same care you give the parts you’re proud of. They need to be seen. They need a safe place to land.
You don’t have to hold it all. You just have to stop holding it alone.
👉 [Explore the 3-Month Journey that takes you on a deep dive into virtual healing, spiritual awakening and inner integration]
👉 [Book a 1:1 Healing Resonance Session]
👉 [Meet Me]
👉 [Work With Me]
Let’s begin—not from the need to fix anything, but from the quiet recognition that the way forward has already begun.

Testimonials
Chris C.
Small Business Owner, Reiki practitioner
Bozeman, MT
“It’s not often someone is laid before your path that has such an impact. It happened unexpectedly for me with Dayna Kopple. As a spiritual mentor she has helped me to access parts of myself that I rarely get to see and having one-on-one sessions with her allows me to dive deeper into my Truth and essence. Our distance calls feel like I’m right there. I can tell she feels my energy, and I can connect with hers. With my eyes closed, and her somatic guidance and gentle inquiry, before long has my heart wide open. Her holistic approach has me hungry for more, as I get graced time and time again with such beautiful inner wisdom. I feel blessed and grateful for her help along my journey! If she has come along your path, trust there is good reason. I look forward to continuing my sessions with her!"
Lynsey R.
Art Teacher
New York
“Dayna’s presence, healing hands and mentoring provided a critical structure to facilitate many positive changes in how I feel. I am calmer, clearer, and more balanced than I knew was possible since our time together. She met me wherever I was each time we had a session, and I always felt safe and held.
I met Dayna after doing a lot of talk therapy, and although the talk therapy was helpful, her work really brought me to a much deeper experience of holistic, transformational change, felt in my body, mind, emotions and spirit. She is a truly gifted healer, and she allowed me to be fully autonomous in my healing process. In sessions, she’d never push, but invite and facilitate deep states of being.
Most significantly, she very thoughtfully crafted weekly guidelines and suggestions for developing my daily practices for healing and growth. She truly wants her clients to feel better and have more freedom, and she is successful. I deeply appreciated her humility: she understands and emphasizes that the client is the one who really heals themselves, and I felt free to unfold into the outcome best for me, not some cookie-cutter version of healing. She doesn’t want you to just keep coming back for a mysterious experience; she wants you to learn how to truly be the authority of your life on a daily basis. I have tremendous gratitude for her light attitude and deep reach into my being, spirit, body and mind. I am so much more conscious of the choices I make and how I feel because of our time together. Mahalo!”
Tamara F.
Ayurvedic Health Counselor, Massage Therapist, Yoga Instructor
Cottonwood, AZ
“I was in the midst of a difficult and overwhelming situation in my relationship with my significant other - I was triggered and on the verge of a PTSD relapse. Dayna helped me to slow down, become less identified with my mind and drop into the wisdom in my body. She gave me a lot of comfort with her soft presence and gentle voice as well as tools for grounding. I’ve received many different types of healing work from Dayna and can say she is magical and a master in her work. If you find the opportunity to work with Dayna, consider it a blessing and a divine gift.”
Kalia L. K.
Owner of Kalia Healing, LLC and Bella Kai Hot Yoga Center
Kailua, HI
“Dayna has been an amazing guide into depths of self-discovery and healing during an intense period of transition in my life, a truly dark night of my soul. Working with her consistently on a weekly basis afforded me the support I needed to move through the labyrinth of shock, grief, confusion and heartache connected to severe sciatic pain. She graciously held a safe space for me during this period of accelerated growth, an inward journey of rebirthing, which led to deeper union with all parts of myself. I greatly appreciate all the dimensions of release and awakening moments she facilitated: the physical, the emotional and the spiritual.
Dayna is an intuitive and experienced healer who assisted me with love and compassion and gifted me new life tools which allowed me to move through the precious inner work necessary for me to feel whole and integrated...an incredible journey of coming into deeper union with myself, which complimented the past work I had completed with my spiritual teacher. I highly recommend working with Dayna to anyone who longs for and is humbly & courageously ready to face, embrace and release all blocks to the magnificent light within.
Mahalo nui loa.”